3 Squats

Workout:


(1) Row 1k

(2) Squat work:

Overhead squat 3-3-3-3-3
Front squat 2-2-2-2-2
Back squat 1-1-1-1-1

Loads:
OHS - 75#, 85#, 95#, 105#, 115#
FS - 125#, 135#, 145#, 155#, 165#
BS - 175#, 185#, 195#, 205#, 205#

(3) Row 1k

• Workout notes: 115# is definately my 3 RM pr for overhead squats, granted the last set was pretty damn ugly. Front squats felt good, but on the back squats I had to stop short of my goal of 215#. Hamstrings were still extremely tight today and on the heavy ones they were getting a little too tight for comfort so I stopped. Good day overall though.
• Body condition: hamstrings still extremely sore. Shoulder and elbows are also tight from angie.
• Tomorrow will probably be an easy day off before the race thursday.