Metcon ladder

Warmup:

2x
3 types of jumping jacks, 10
10 pushups

shoulder dislocates
overhead squats, stick

L-sit practice

50 ankle rotations, L/R each foot

Workout:

30-25-20-15-10-5 for time of:
DB swings, 25#
Burpees
Kimora situps

Time - 19:41


Notes:

• Burpees suck...pretty much the summary of the workout. Emphasized the jump and touch at the end of them.
• Body condition: hamstrings, shoulders, traps sore from yesterday. Felt extremely sluggish and tired today, most likely from a lack of sleep lately. Gonna try to catch up tonight.