Curtis P's, gymnastics

Warmup:

Run 800m

50 overhead squats, stick

Workout:

(1) 100 Curtis P's for time - had to stop at 20, see below

(2) Gymnastics work
L hangs
Handstands, free standing and supported
Side plank raises

Ended with 5 minutes in the leaning rest position



Notes:

• My right hamstring tightened up on me a little bit while doing the lunges in the Curtis P workout. I was still a little sore from the other day and maybe I didnt get as good of a warmup as I needed. It shouldnt be anything serious, but given my history as bumming some hamstrings I have learned to play it safe and stopped before something bad happened. A few days of rest and it should be fine, just gonna let it be.
• body condition: hamstrings were the only thing slightly sore today, everything else feels fine.