Deck of cards PT:
hearts = burpees
diamonds = pullups
clubs = lunges, 2-count
spades = leg levers
jokers = 800m run
time - 46:25
- Notes: Good day. Like always the order of the cards sucked ass and finished up with a healthy dose of burpees. Got what I wanted out of the past two days...yesterday got in a run to get my legs back under me and today was just meant to get some conditioning in after the break. Starting tuesday I will be back at my normal schedule of strength training and running.
- Body: Feeling great, just need to work on some mobility, especially in my hips which are crazy tight.
- General: Signed up for the Leadville heavy half marathon last night. 15.5 miles up at altitude with about 4,000 ft. of vertical gain and supposed to be awesome. Pretty pumped. The 12k race will be a nice little tune up training run and that's what I am going to treat it as. Hopefully my next entry into a race will be a 50k.
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