Run 60 minutes easy @ wonderland trail + north single track trail
distance - 6.57 miles
terrain - dirt, gravel, rock, relatively flat
2x
30 pushups
25 hollow rocks
- Notes: Tried to keep it slow and easy today, felt good overall. Nice to have a flatter long run for a change.
- Body: Glutes are sore from yesterday. Upper back and traps are really knotted up right now, but shoulder feels normal again.
- General: Lighter lift tomorrow and then easy jog friday before the race.
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