Press
2 x 105#, 115#, 120#, 125# (pr?), 130 (x 2nd)
Back squat
6 x 3 x 185#
0:45 rest in between
hills @ rec center hill, emphasis on form
7 x uphill, downhill walk recovery
0:33, 0:29, 0:27, 0:25, 0:24, 0:23, 0:24
- Notes: Press was strong even though I haven't done much recently. The 2nd rep at 130# barely got off my shoulders. Squats were good, I was getting gassed though with the short rest. 45s rest meant I was getting back under the bar at 45s and setting up.
- Weight: 165#
- Body: Shoulder was giving me a little grief today. Felt like I was missing some external rotation because it was really tight when I was squatting. Think it's just sore from the jerks the other day, as my neck and upper back are really tight over in that area as well. No other issues.
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