Overhead squat
3 x 65#, 85#, 95#, 95#
10 x 95#
10 x 45#
Speed deadlifts w/ purple band resistance
10 x 2 x 135#
45 seconds rest in between
Weighted chin-ups w/ 25#:
on the minute ladder - 1, 2, 3, 4, 5, 6, 7 + 5 chin-ups
Inch worms
- Notes: Overhead squat felt amazing today for some reason...haven't done them in forever. Went conservative on the DLs since I have never used a band before. Definitely added a whole new element...had to use my abs way more. From now on I am going to do singles though - doubles make it pretty hard to keep everything together with the band.
- Body: Still sore as shit, but good other than that.
- General: Tomorrow is a much needed rest day.
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