Clean and jerk
2 x 133#, 138#, 143#, 148#
2 x 3 x 133#
Weighted chinups
5 x 25#, 35#, 50#, 60#
Single leg box jumps
Medium box + 3 plates
2x
50 calf raises
super frog stretch, L/R
- Notes: Pretty good day, I got some doubles in at what I was clean and jerking singles at a week or so ago and they felt pretty good. Finally have a solid setup that works well for me. First time pushing weight on the chinups and it felt good. I can tell I favor my right shoulder though instinctively. They took out the tall box from the gym so had to do single leg jumps.
- Body: Got really sore midday yesterday...glutes and hip flexors mostly. Also have a decent amount of shoulder and chest soreness.
No comments:
Post a Comment