Clean and jerk
1 x 133#, 143#, 143#, 143#, 148#, 148#, 148#, 148#
Max height box jump singles
Tall box + 8 plates + 1 small plate
Front squat
5 x 135#, 155#, 175#
2 x 5 x 165#
- Notes: Pretty good day. Jerk wasn't feeling strong as I always struggle with it. Kept working at 148# until it felt solid. PR on the box jumps, they felt amazing today. 8.5 plates is around sternum height on me. Squats were fine, but my front rack was kinda weak today. It's kind of hard to get the bar racked well on my shoulder since the injury because my clavicle is sticking up so much...gets in the way a bit.
- Body: Great. Some lingering upper body soreness but that's about it.
- General: Not going to taper like I usually would the week before a race since I am pretty much training through it. Not going to do a long run this week, but lifts will stay the same.
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