Hang power clean
1 x 143#, 148#, 155#, 160#, 160#
Speed deadlifts w/ purple band, conventional stance
10 x 1 x 165#
3x
12 ghd situps
15 bb bent over rows, 95#
15 single leg calf raises, L/R
10 back extensions
Tabata row
20:10 x 8
distance - 902m
- Notes: Not too impressive on the hang cleans, footwork still needs improvement. Lot of hamstring work today. I have done about a 3 week wave of speed pulls, now I am going to remove the band, reset weight and switch to sumo speed pulls for another 3 weeks and see what happens. I like them a lot and have been very sore after every session I have done.
- Body: Shoulders are a little sore. Feeling great overall
- General: Lots of intramural games coming up in the next week, so won't be spending as much time at the track. Saturday is going to be a lift and Sunday I'm going for a long easy run either up at Mesa or Wonderland.
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