Front squat
3 x 175#, 185#, 195#
3 x 3 x 175#
5 rounds, 90s rest in between
1 push press, 95#
1 chinup, strict
3 push press
3 chinups
max push press
max chinups
- Notes: Great day. Planned on going pretty easy but just went with how I felt and pushed it a little bit. Legs were a little weaker today so I didn't have the juice to go for 200#, but I'm pretty sure this is a PR. Last time I did doubles I tapped out at 185#. Push presses were tough.
- Body: Calves and glutes are sore. Calves were the only thing sore from the race, everything else is good to go. Oddly enough, my shoulder still doesn't feel right with the standard overhand pullup grip, but chinups are completely fine. Gonna have to work that out at some point.
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