Box squat
1 x 210#, 215#, 220#, 225#, 230# (pr)
Bench press from 2 plates
5 x 135#, 155#, 165#, 175#
3 x 5 x 155#
2x
15 bar dips
7 box pistols, L/R
3 minute plank circuit
- Notes: 10# pr on the box squat from this depth. Felt pretty strong overall; I think I need to focus on keeping knees out more and not rocking back as much when the weight gets heavy. Didn't go too crazy with the assistance work since we will be doing a lot of sprinting today.
- Body: Great, no soreness. It's really good to know that I can knock out a steep 8 mile run and then be able to squat heavy with no soreness the next day. Body is definitely adapting to what I have been doing recently.
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