Box squat, low box + 2 plates
1 x 200#, 210#, 215#, 220#, 220#
Bench press
5 x 135#, 145#, 155#, 165#
3 x 5 x 150#
3x, 2 minutes rest in between
12 ghd situps
10 reverse hypers, no weight
6 seated box jumps, low box to +2 plates
12 bar dips
- Notes: Pretty good day, felt good all around. My squat form felt pretty good, although my knees may have been coming forward slightly from off the box. Bench form feels the best it has ever been, I'm just weak.
- Body: Fucking sore. Lunges and pullups destroyed me from sunday. Surprised the posterior chain could handle squatting today.
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