Rack pulls
3 x 275#, 305#, 315#, 315#
Speed pulls w/ purple band
10 x 1 x 155#
0:45 rest in between
10 inch worms
5x
max handstand hold
max ring rows, feet elevated (minimum 10 reps)
- Notes: Pretty easy day. Took it easy on the pulls and just went for a decently heavy weight. I am digging inch worms lately...good substitute for evil wheels.
- Body: Legs are a little tired but everything feels good overall. Glutes are sore. Feeling good for saturday.
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