Short intervals @ track
3 x (100m, 200m, 400m)
double recovery after each (1:2)
aimed for 85-90% intensity - averaging 0:14, 0:35, 1:14
jogged a few laps barefoot on the turf
hollow rocks
2 x 30
- Notes: Short and intense today. Didn't go in with a set pace in mind, just wanted to go by feel and push it.
- Body: Calves, glutes, neck/shoulders sore. Good amount of sleep and good eating lately has me feeling really solid.
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