Back squat
3 x 185#, 195#, 205#, 210#
3 x 3 x 190#
Press
5 x 95#, 105#, 115#
2 sets fast, couple minutes rest in between
40 DB push press, 35#
15 box jumps, waist height
1 set of knees to elbows
- Notes: Squats felt pretty strong, I was grinding them out at 210# so figured that was a good place to stop. Last press at 115 was a little ugly, but got it up there. Still no tall box in the gym, so box jumps have been thrown off a little recently.
- Body: Good. Calves still sore and a little tightness here and there in my hips but overall solid.
- General: Resting tomorrow. Planning on deadlifting and doing some hills on saturday and then getting in a nice long run up at altitude on sunday.
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