run

1000

Run 1:24:25 on Mesa trail from Chat., turned around at the lookout after fern canyon juncture
distance - 7.24 miles
terrain - muddy, rocky; much more technical now that snow has melted

• Notes: Felt great. Conditions were a little harder today without the snow pack but it was a lot of fun. This will be my last long-ish run before the race, and after that I am going to need to kick my long runs up to about 10-12 miles to get ready for Leadville. Still mostly doing hilly terrain. Hills will also be my weekly short interval from now on. 
• Body: Still really sore. Entire posterior chain is wrecked, along with abs, shoulders, and elbows. Feeling better now that my diet is normal again, think I need to eat a little more though. Joints felt 100% at the end of the run.