DL, hills

1100

Deadlift, moderate sumo
5 x 225#, 255#, 275#, 285#

3x
12 DB swings, 50#
max pullups

2x
25 situps
25 leg levers
25 flutter kicks

hills @ wonderland
6 x uphill, jog down recover
0:46, 0:40, 0:38, 0:33, 0:42, 0:45

• Notes: Should have gone for 290# on the DL, but the last set was pretty tough. Form felt good though, squeezing it off the ground. Hills went really well, crushed my last fastest time by 3 seconds and then did 2 cooldown ascents.
• Body: Lower back has been a little achy but its feeling better already. No soreness to speak of.
• Tomorrow: Getting a long run in at elevation.