cals, sprints

1600


Cals - negatives - 4 second eccentric, explode up

2 x 15 pushups w/ 15#
2 x 15 situps w/ 15#
2 x 6 pullups w/ 15#
1 x 20 pushups
1 x 20 situps
1 x 8 pullups

60 seconds rest between each


sprints

50 yard sprint every 30 seconds for:

6:00 on / 3:00 off
4:00 on / 2:00 off
2:00 on

increased intensity each set

• Notes: good day, wasn't too hard. I am doing a running study tomorrow and friday in which I might be doing up to 1 hour runs, so I figured I would keep to short and fast stuff today. Not sure about my training for the weekend yet since I will be doing a dive Sat and Sun morning, but I am shooting for a long run on Sunday.
• Body: Calves a little tight, and my hip abductors are actually a little sore for whatever reason. Feeling good though.