Ring dips
w/ 10#
2-4-5
unweighted
2-4-6-5
Back squat
5 x 135#, 155#, 185#
5x
2 back squats, 185#
10 burpees AFAP, no pushup
60s rest in between
1 x max single arm DB row, 50#
shoulders - 2x thru
10 lying side raises, 5#
10 lying L raises, 5#
stability rotations on swiss ball
- Notes: My ring dips are pretty terrible right now. They didn't bother my shoulder, but it's just not feeling quite right. I am hoping to be able to rehab myself out of it with some rotator cuff and scapula work, but I'm just not quite sure what the actual problem is. Need to just make sure to avoid painful activities for now. Squat felt good.
- Body: No soreness.
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