run/walk 3:23:30
Wonderland up Hog Back Ridge to BVR and turned around by the res road. Did Hog Back again on the way back.
distance - 16.27 miles
- Notes: Decent day. Legs were pretty beat, ate a little bit at mile 11 but other than that just water and salt stick. Big climbs at miles 3 and 13, did a decent bit of walking.
- Body: Shoulder is feeling much better, but I am still gonna give it some time off. Feet were hurting a little bit on the run from my shoes, everything else felt good.
- General: Did day one of my certification dive this morning. Finishing up tomorrow morning.
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