Clean pull
2 x 133#, 143#, 155#, 155#, 165#, 165#, 175#, 175#, 175#, 165#
face pulls, 60#
3 x 20
6x
30 seconds ring rows
30 seconds chasing rabbits
no rest in between
- Notes: Pretty easy and fun day. Didn't want to get to greedy on the clean pulls just to make sure I didn't fuck my shoulder. Oddly enough it is only horizontal pushing movements that seem to bother it. Dips, shrugging, overhead press, pullups, pulls...everything else feels totally fine. Gonna try to do some research and see what I might have done. Either way, I will still be able to train normally, just no pushups or bench.
- Body: Quads and calves a little sore, as well as my abs. To be expected from a pretty hard climb after the time off. Curious to see how the pulls will make me feel tomorrow.
No comments:
Post a Comment