Sumo deadlift from deficit, 1 plate
5 x 225#
3 x 225#, 245#, 265#, 255#, 255#
3 x 40 seconds on / 20 seconds off:
row
chasing rabbits
db swings, 50#
3 x 15 pullups, kipping
shoulders - scapula
2x
13 db retractions
13 db protractions
10 pullup shrugs
10 presses, 45#
- Notes: Pretty good day. Did a little bit of conditioning today since it has been a while. Deadlifts felt pretty good.
- Body: Feel good, no soreness from yesterday despite how much i struggled on the run so that is encouraging.
No comments:
Post a Comment