Front squat
3 x 155#, 185#, 185#, 185#
Floor press
3 x 135#, 155#, 165#, 175#, 175#, 185#
3x
5 front squats, 155#
12 band pull aparts, mini band
10 strict knees to elbows
90s rest in between
- Notes: Front squat still feels very weak. I am usually close to 200 for 5, and sets at 185 for 3 are kinda tough right now. First time floor pressing. I like it, but need to get some more practice before going heavier. Decided I just needed to work more on front squats for assistance so I threw in the circuit in at the end. Sometimes the primary lift is the best assistance you can get.
- Body: Have some serious abdominal soreness up into my intercostals. Guess it's from the situps yesterday. Lats pretty sore as well.
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