green mountain

1700


2x
60s hollow rocks
60s leaning rest rotations


Green mountain from my house via Gregory Canyon and Greenman


1:59:33 total
53:31 ascent time
9.04 miles

2x
60s hollow rocks
60s leaning rest rotations

• Notes: Good run. I like the greenman route much better than ranger trail...little more challenging terrain and awesome views. Unfortunately, my shoulder is still acting up and I can't really do pushups without some pain. Nothing else really bothers it which is weird, just horizontal pushing. Going to keep training and just avoid any painful activities for now. Priority is going to be focusing on shoulder stability and making sure I spent some time unimpinging myself before lifting.
• Body: Felt really good today despite taking a week or so off. Hips are a little tight.