conditioning

1500


short conditioning

tabata row
60s rest
tabata chasing rabbits
60s rest
tabata row
60s rest
tabata chasing rabbits


800m farmer carry w/ 90#, 45s each hand - 12:14

• Notes: I don't have many days like this anymore, but every once in a while a like to get some short conditioning in. It was also a good way to feel out my shoulder, which felt completely fine during everything. We will see how it does with pressing movements tomorrow. 
• Body: anterior hip is pretty sore all around from the run - quads, tfl, and hip flexors. No big deal though. Feeling pretty good today...wasn't very nice to my body this weekend between little sleep, drinking, first time deep dives, and a long run, but today was fine. Naps have been saving my life lately.