Box squat, low box + 2 plates
2 x 175#, 185#, 195#, 195#, 195#
Press
5 x 95#, 105#, 105#, 110# (x 4th)
7 x 95#
treadmill challenge climb
15 minutes @ 15% - covered 1 mile
- Notes: Pretty tired today. Felt pretty good on the squat and could have definitely gone heavier, but I am really trying to hammer down my form and use my posterior chain on these. Presses felt totally fine on the shoulder, which is good. That tweak wasn't as bad as I thought. Got the idea for the treadmill climb from Krupicka's blog. I just had nothing in my legs though, so set it to 15 min/mile and took it easy. Definitely more of a mental exercise, you could really push the pace and make yourself hurt on this.
- Body: Doing fine, very sore up and down my IT bands though.
- General: Going to Austin tomorrow night until Monday, so I am going to take the time to rest and recover. Feeling a little tired and burned out so looking forward to a little break.
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