run 2:42:24 up Mesa from my house, turned around at intersection with Shadow Canyon
- Notes: Not a good day really. Planned on getting in around 4 hours on the trails today, but had change my route due to some bear activity in the area. Felt good on the way out, but I was dragging ass on the way back. Did the Fern Canyon hill twice on the way back. Really hot day.
- Body: Tired and pretty worn out from this week. Little hamstring soreness.
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