Trap bar deadlift
3 x 255#, 285#, 305#, 315# (x 2nd)
face pulls
5 x 20
run 60 minutes moderate/hard up boulder creek path to canyon
- Notes: Decent day. Still struggle on the trap deadlifts, but I definitely felt stronger than last time. The trap bar is much more quad dominant and I am a lot weaker in my quads versus my hips and hammies.
- Body: Feeling good, no soreness from yesterday. I still need to do a little massage on those tender spots in my hamstrings just to get everything sliding smoothly again.
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