Clean and jerk
1 x 133#, 143#, 143#, 143#
scapula retractions, 20# db
3 x 12 l/r
25m underwater swim ladder
- Notes: Hurt my shoulder doing something yesterday, I think it was the floor pressing. Pretty sure I know what happened...boring anatomy stuff but I think its some sort of impingement I caused by blocking my scapula on the ground during the press. Feels like it did when I was recovering from the shoulder separation, but not nearly as bad. I could clean and jerk just fine but I could tell it wasn't quite normal. Just gonna chill on the upper body stuff for a few days and try to fine some ways to clear it up.
- Body: Quads a little sore but everything else is fine.
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