Box squat
2 x 155#, 175#, 185#, 195#
3 x 2 x 185#
ring dips
5-10-15-10-5
- Notes: Squat felt pretty weak, my legs are a little beat up from the sprints yesterday. Dips felt mostly OK, but shoulder didn't feel 100%.
- Body: Legs...hammies, flexors, adductors are all pretty tight.
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