swim, sprints

1500


shoulders

2x
12 lying side raises, 5#
12 lying L raises, 5#


swim

500m easy css - 10:54


run

10 x 50m sprints
odd intervals - accelerations
even intervals - max sprints

2 minutes rest in between

• Notes: Good day. Haven't swam in forever so I just jumped in for an easy one today. Shoulder feels totally fine swimming so that's a relief. Sprints felt good...haven't gone all out in a while so probably gonna be sore.
• Body: Lats and biceps have been totally shot the past two days. Guess I need to do more pullups.
• General: Lift tomorrow, long on Saturday. This week has been less than ideal for training, but senior year of college only happens once.