run 65 minutes moderate @ Dowdy Draw trail - 7.5 to 8 miles
30 seconds leaning rest / 30 seconds butt in air x 10
2 x 20 standing hip abductors w/ band
- Notes: Run felt good today. Just wanted to get in a little more mileage this week since I had to cut my long one short. First time doing this trail...not super exciting but has some good views of the front range and is relatively flat.
- Body: Feeling good. Back is a little tender on the right side but no soreness anywhere.
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