Deadlift, moderate sumo
5 x 225#, 255#, 275#, 285#, 265#
farmer carries, max time w/ 45# plates - 3:35
max plank hold - 2:34
run - flagstaff summit
total time - 1:03:43
ascent time - 24:30
distance - 5.58 miles
- Notes: Crushed my best ascent time, good run.
- Body: Feeling good.
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