Friday, July 6, 2012

CJ, snatches/pullups, levers

Took this week off. Started taking SCUBA classes and mostly just rested.

1500

Clean and jerk

2 x 133#, 143#, 148#, 155#, 148#, 148#, 148#

3x

2 minutes max muscle snatches, 45#
2 minutes max pullups (weighted chinups, strict pullups, kipping pullups)

60 seconds rest in between

100 leg levers for time - 3:22



  • Notes: Felt really good to get in and lift today. Clean felt really good, jerk felt decent. Right wrist is bothering me a little bit on the jerks.
  • Body: Feeling good and well recovered.



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