Back squat
5 x 185#, 205#
Press
5 x 95#, 105#, 110#
3x
5 pistols to low back, L/R
12 reverse hypers
5 HSPU
60s rest in between
- Notes: Decent day. I wanted to get a pr in the 5 rep squat, but I tied for 205#, which was a pretty big grind. Haven't squatted heavy in a while so I will take it. Press felt ok.
- Body: Front of my shoulders are a little tight, but felt great other than that. Had a lot of motivation to lift today. Looking forward to pulling heavy on wednesday.
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