5 rounds w/ 50# db
10 snatches L
50 yd overhead walk L
10 snatches R
50 yd overhead walk R
underwater swim practice w/ flips
- Notes: For some reason this one took a long time. 50 felt heavy but doable for 5 rounds. Practiced doing some underwaters without using the wall and doing a flip first.
- Body: My hamstrings are fucking wrecked. Adductors were already really tender but yesterday just did away with my posterior chain. I planned on doing hills today but I need to chill on the legs for a few days because this is some legit tightness and feels on the verge of a tweak. Gonna do a healthy dose of massage and stretching tonight. Might take tomorrow off.
- General: Officially registered for the Devil Mountain 50k in Pagosa Springs in September. I seriously considered the 50 mile, but I figured its appropriate to climb the ladder....50 mile will come next.
No comments:
Post a Comment