BxS, DB Pr, rows, short hills

1500

Box squat
2 x 165#, 175#, 185#, 185#, 185#, 185#

Dumbbell press
5 x 30#, 40#, 50# (fail ish), 45#, 45#, 45#

1 arm DB rows, 50#
3 x 15

Toes to bar
3 x 10


Short hills @ rec center

7 x uphill, walk down recovery
0:32, 0:28, 0:26, 0:25, 0:24, 0:23, 0:38

• Notes: Well, pretty weak today. Haven't squatted in what feels like forever. I'm trying to start implementing much more variation of squat and press, and the DB press was a challenging change up. Hills started out pretty sluggish, but I eventually opened up and got quicker tying my pr for this hill.
• Body: Not sore from yesterday, just a little bit tired overall. Tomorrow will just be a lifting session.