Scapular retraction
3 x 12, 20#
Recovery pt:
3x through
10 bench press, 95#
10 pullups, strict
10 db swings, 50#
10 back extensions
10 ghd situps
handstand practice
Swim
4 x 25m underwater, decrease rest each time
- Notes: Took today easy just to get moving and get my muscles working again.
- Body: Basically no soreness from the race, just some general systemic fatigue. I can tell that I don't have a lot of energy in my legs, but I am extremely pleased with my recovery. Tells me that I am training the right way and was pretty much prepared for the race, unlike the marathon.
- General: Going to continue to take this week a little easy just to take a break. I could have trained normal today, but its good to take a mental rest. Probably resume normal training on Friday.
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