50 minutes easy run/hike @ wonderland
1400
Weighted cals
4 rounds w/ 25# pack:
20 pushups
20 anchored situps
6 pullups
20 flutter kicks holding weight above chest
Scapula retractions, 20# db
3 x 10
- Notes: Easy recovery day.
- Body: Legs aren't sore whatsoever from yesterday, which is awesome and pretty surprising. Little tired overall, and my grips and biceps are sore for whatever reason.
- General: Broke my new balance MT110s in yesterday on the hike and exposed them to pretty much every condition possible...they held up amazingly. Lots of grip on wet rock and they are comfortable as hell. The rock plate is exactly what I was needing for rockier stuff compared to my inov-8s. Think I might have finally found the right all around trail shoe.
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