BS, pullups, dips

1200


Back squat
5 x 155#, 185#, 185#, 185#


Weighted pullups
5 x 25#, 35#, 50#


Weighted chinups
5 x 50#, 60#


Weighted dips
5 x 25#, 35#, 50#, 60#

1 x 20 dips unweighted


100 hollow rocks

• Notes: Hips were a little tight so it made squatting difficult, but everything felt pretty good. 
• Body: Adductors and calves are sore. 
• General: Long run tomorrow on the trails.