Sumo deadlift, from 1 plate deficit
5 x 225#, 255#, 275# (x 5th), 265#
Face pulls, 60#
4 x 20
10 minutes front lever progressions
- Notes: Short and sweet today. Made the mistake of trying to stand up and reset before the 5th rep at 275#...by the time I got back down and tried to pull, the system was just gassed. Could have probably grinded it out if I had just stayed down there and gone for it. But wow, the deficit pull is a whole different game. My hammies and glutes were very taxed. Have started adding face pulls and other row/pulls to help my scapula stability and hopefully keep my bad shoulder as functional and healthy as possible.
- Body: Glutes were a little tight today, and for some reason my biceps are still a little bit tender. Odd.
- General: Planned on doing some sprints with today's session, but I am going to wait until Thursday so that I can really put some intensity into them. Sunday is going to be a bigger run/walk, and I haven't decided whether I am making it up to the mountains for another hike on Saturday.
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