run
2:22:48 up Mesa from the amphitheater, turned around at the south mesa trailhead and came back via upper big bluestem
distance - 12.7 miles
- Notes: Good day, not as long as I wanted today to be but it was nice getting a whole Mesa loop in. Ran with Chiulli today so it was nice having a buddy. We were running out of water on the way back so started to get a little bogged down but in general kept a good consistent pace. Took a salt cap at the half way point.
- Body: Felt like shit this morning, this felt more like a detox than a training run. Not much soreness to speak of.
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