FS, jumps, amrap

Saturday


climbed the small flatty



Sunday


1600


Front squat
3 x 155#, 185#, 195# (x 3rd), 185#, 175#

box jumps
worked up to tall box + 7 plates

amrap in 10 minutes, 50# dbs:

DB rows
DB push press

7 sets

• Notes: Pretty bad on the squats today. To say that I was in no condition to lift is a horrible understatement. 
• Body: Hammies are finally better.