Hang snatch + overhead squat practice
Overhead squat
3 x 95#, 95#, 105#, 115#, 115#, 125#, 130# (pr)
for time:
50 pullups
50 dips
7:09
- Notes: Big pr on the 3 rep ohs. My max single is 135#, so feel pretty good about that even though I haven't done overheads in forever.
- Body: Tired. Glutes an adductors are pretty damn sore from the box squats. Did an easy hike/free climb yesterday to stretch out but they are still pretty tight (this is a good thing from box squats).
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