Power clean
3 x 133#, 143#, 148#, 155#, 160#, 160#
Clean pull
3 x 160#, 175#, 175#, 175#
evil wheels
5 x 10
face pulls, 60#
4 x 20
- Notes: Good day. My clean is finally feeling a lot better and I am actually finishing my pulls. I think clean pulls are really good for me to do because they give me a better sense of where my hips need to be at extension. Evils wheels blow.
- Body: My right deep adductor is very tender for some reason. Both are pretty tight, but that one is oddly sore, I am guessing from the climbs the other day.
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