Cals, long hills

Thursday


Hiked up to the mini flat and did some climbing


Friday


1500


Cals

80 wide pushups (25/25/15/15)
100 flutter kicks (60/40)
60 dips (15/15/15/15)
100 flutter kicks (60/40)
40 strict pullups (10/10/10/10)


hills @ BVR

5 x uphill @ moderate pace
1:11, 1:05, 1:04, 1:04, 1:08

• Notes: Planned on squatting today but my legs aren't ready. Flutter kicks felt very easy today pleasantly. Run was good, didn't want to push it to hard since I am still being a little cautious about my hammie.
• Body: Hamstrings are STILL extremely sore and tight, and I still have that tender knot in my right adductor/grundle (?). Shoulders are a little sore from the snatches the other day. The hammies are loosening up for sure, my damn its taking some time. I haven't been this sore in a long time...don't really get it, but oh well.