8 rounds for time:
100 yard sprint, out and back
5 sumo tire flips
8 clapping pushups
11:08
- Notes: Short and sweet today. It was extremely hot on the turf field when I did this.
- Body: Tired, not really feeling 100%. My diet and sleep has been a little off recently, but I might need to throw in some more carbs also.
- General: Heading up to the mountains tonight. Gonna be spending a lot of time on the trails this weekend getting some climbing in. Looking forward to it.
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