Cals - negatives
4x
10 pushups
10 situps
5 pullup
4 second negatives, then explode up
25 kb swings
15 pullups
15 kb swings
10 pullups
5 kb swings
5 pullups
6x
kb swings - 30s on/30s off
2 minutes squat
2 minutes plank
2 minutes squat
- Notes: Took a nasty spill on the mountain bike on wednesday and have been trying to recover from that. Ankle has been a little swollen and shoulder is sore, but it will just be a few days. Will probably be able to squat tomorrow.
- Body: Fine, aside from the above.
No comments:
Post a Comment