Deadlift, moderate sumo
3 x 265#, 295#, 315#, 325# (pr)
Figure 8 overhead walks
95#, 115#, 135#
flutter kicks in between
max overhead hold, 135#
Hills @ back of 3-mile
10 x 30s
jog down recovery + 15s
- Notes: Huge PR on the deadlift for me, felt pretty solid. Hills were tough.
- Body: Left hammie is pretty tight at the distal end by my knee. Iced it after, should be fine. Triceps are sore.
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